Blueberries for teeth health

How Blueberries Can Protect & Strengthen Your Teeth

A handful of dark-coloured berries may lower the risk of tooth decay, a new study shows. Scientists have found that nutrients in cranberries and blueberries can be highly effective in protecting the teeth against a strand of bacteria responsible for accelerating¬†tooth decay. These natural compounds, known as polyphenols, help fend off harmful bacteria in the…